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What is the Pulse Survey in Tully?

The Pulse Survey is an integrated daily check-in presented to athletes when they log into Tully. This quick survey helps coaches monitor athlete readiness, recovery, and well-being through four key questions. The Pulse Survey appears once per day and takes only a few seconds for athletes to complete.

The Four Pulse Survey Questions

Each question is scored on a scale from 1 to 5, where 5 represents the ideal or positive response.

  1. What is your energy level?

    1. 1 = Low

    2. 5 = High

  2. How sore do you feel today?

    1. 1 = Very Sore

    2. 5 = Not Sore

  3. How did you sleep last night?

    1. 1 = Poor

    2. 5 = Great

  4. How is your mood?

    1 = 😡 (Angry)

    5 = 🤩 (Very Happy)

Example of the Pulse Survey

Screenshot 2025-10-27 at 2.12.53 PM

How the Data Is Used

Each athlete’s responses are stored and visualized in their profile and reporting dashboards. This allows coaches to quickly identify trends in energy, soreness, sleep, and mood, helping guide training intensity and recovery decisions.