--- title: How to Use the Tully Timer description: Learn how to use the built in Timer in Tully, including Stopwatch, Countdown Timer, and Interval modes to manage workouts, rest periods, and training sessions efficiently. --- [Skip to content](https://web.tully.app/tully-knowledge/how-to-use-the-tully-timer#main-content) English - United States Show submenu for translations [![Tully - 450x150](https://web.tully.app/hs-fs/hubfs/Tully%20-%20450x150.png?width=150&height=50&name=Tully%20-%20450x150.png)](https://tully.app/) Open main navigation Close main navigation - English - United States Show submenu for translations - [Contact Us](mailto:support@tullyteam.com) [Contact Us](mailto:support@tullyteam.com) Search for Guides and Answers - There are no suggestions because the search field is empty. 1. [Tully Education](https://web.tully.app/tully-knowledge?hsLang=en-us) 2. [FAQs](https://web.tully.app/tully-knowledge/faqs?hsLang=en-us) 3. [User Experience](https://web.tully.app/tully-knowledge/faqs?hsLang=en-us#user-experience) February 11, 2026 # How to Use the Tully Timer ## Tully includes a built in timer that coaches can use during training sessions for timing lifts, circuits, rest periods, or intervals. The timer is quick to launch, easy to move, and offers three different modes depending on how you want to structure your session. --- ### How do I open the Timer in Tully? Click the **Plus (+) button** in the top right corner of Tully and select **Show Timer**. - Can I move the timer? Yes, the timer will appear in the bottom right corner of the screen and can be dragged anywhere for visibility. ![Screenshot 2026-02-11 at 1.48.32 PM](https://web.tully.app/hs-fs/hubfs/Screenshot%202026-02-11%20at%201.48.32%20PM.png?width=300&height=375&name=Screenshot%202026-02-11%20at%201.48.32%20PM.png) --- ### What timer modes are available? Tully includes three timer modes: - **Stopwatch** - **Countdown Timer** - **Interval Timer** You can switch between modes directly within the timer window. ![Screenshot 2026-02-11 at 1.49.06 PM](https://web.tully.app/hs-fs/hubfs/Screenshot%202026-02-11%20at%201.49.06%20PM.png?width=411&height=254&name=Screenshot%202026-02-11%20at%201.49.06%20PM.png) --- ### What is Stopwatch mode? Stopwatch mode runs continuously once started. - Displays time in minutes and seconds - Press **Play** to start - Press **Pause** to stop - Press **Reset** to return to zero Best used for open ended drills, testing, or tracking total workout time. --- ### How does Countdown Timer mode work? Countdown Timer mode allows you to set a specific time and count down to zero. 1. Set minutes and seconds 2. Press **Play** to begin 3. Use **Pause** or **Reset** as needed There is a **Speaker icon** that allows you to turn sound alerts on or off. When sound is enabled, you will hear a notification when time expires. Best used for rest periods, timed sets, or stations. --- ### How do I use the Interval Timer? Interval Timer is designed for structured work and rest cycles. You can set: - **Number of rounds** - **Work duration** in minutes and seconds - **Rest duration** in minutes and seconds After pressing **Play**, the timer begins with a 3, 2, 1 countdown and automatically cycles between work and rest periods. You can: - Pause at any time - Reset the timer - Turn sound alerts on or off Best used for circuits, conditioning sessions, or interval based training. --- ### Can I turn the timer sound off? Yes. Each timer mode includes a **Speaker icon** that allows you to toggle sound alerts on or off. --- ### When should I use each timer mode? - Use **Stopwatch** for open ended timing - Use **Countdown Timer** for fixed rest or work periods - Use **Interval Timer** for repeated work to rest cycles - [FAQs](https://web.tully.app/tully-knowledge/faqs?hsLang=en-us#main-content) - [Account Settings](https://web.tully.app/tully-knowledge/faqs?hsLang=en-us#account-settings) - [Programming](https://web.tully.app/tully-knowledge/faqs?hsLang=en-us#programming) - [Customer Support](https://web.tully.app/tully-knowledge/faqs?hsLang=en-us#customer-support) - [Roster](https://web.tully.app/tully-knowledge/faqs?hsLang=en-us#roster) - [User Experience](https://web.tully.app/tully-knowledge/faqs?hsLang=en-us#user-experience) - [Getting Started](https://web.tully.app/tully-knowledge/getting-started?hsLang=en-us#main-content) - [Account Settings](https://web.tully.app/tully-knowledge/getting-started?hsLang=en-us#account-settings) - [Data Collection](https://web.tully.app/tully-knowledge/getting-started?hsLang=en-us#data-collection) - [Reports](https://web.tully.app/tully-knowledge/getting-started?hsLang=en-us#reports) - [Settings](https://web.tully.app/tully-knowledge/getting-started?hsLang=en-us#settings) - [Programming](https://web.tully.app/tully-knowledge/getting-started?hsLang=en-us#programming) - [QR Code](https://web.tully.app/tully-knowledge/getting-started?hsLang=en-us#qr-code) - [Analysis](https://web.tully.app/tully-knowledge/getting-started?hsLang=en-us#analysis) - [Organization Management](https://web.tully.app/tully-knowledge/getting-started?hsLang=en-us#organization-management) - [Loyalty and Referral Programs](https://web.tully.app/tully-knowledge/loyalty-and-referral-programs?hsLang=en-us) [![Tully - 500x500](https://web.tully.app/hs-fs/hubfs/Tully%20-%20500x500.png?width=150&height=150&name=Tully%20-%20500x500.png "Tully - 500x500")](https://tully.app/) Guides & Answers [mailto:support@tullyteam.com](mailto:support@tullyteam.com) Copyright © 2025, Tully